The
first few minutes after a workout is the most important and
underrated part of training!!
--
BUY NOW to find out more training and competition secrets
for fueling teenage athletes.
Comments
from readers
Book
details
Table of contents
$17.95 - an investment to increase your performance
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Included
are actual recipes for quick meals. Great for the whole family!!
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Details
Young
athletes need more than practice to succeed in sport. They need
a proper diet that will leave them energized and able to perform
their best throughout the entire game.
Whether
you’re a coach, parent, or nutritionist, you can help young
athletes fuel for energy, development, and performance through
the sound nutritional guidelines presented in
Fuel for Young Athletes.
See
results in your training immediately by following these research
based principles of sports nutrition Ann describes in an easy to
understand format.
Ann
covers topics every parent of an athlete has questions about: food
plans, fluids, safe weight gain and loss, recipes, eating out, eating
disorders and game day eating.
This
book will not stay on your bookshelf! It will go with you to and
from practice and games as a handy reference guide.
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Table
of Contents
Topics
cover energy needs of 11 different sports, supplements, weight gain
and loss and much, much more.
Chapter
1: Food Functions for Developing Athletes
Chapter 2: Nutritional Essentials for Sports
Chapter 3: Fluids for Athletes
Chapter 4: Fuel for Muscle Development
Chapter 5: Eating for Endurance Training
Chapter 6: Tactics for Gaining Weight
Chapter 7: Lessons on Losing Weight
Chapter 8: Dietary Details for Specific Sports
Chapter 9: High-Performance Meal Planning
Chapter 10: Fast-Break Food Favorites
Chapter 11: Beyond the Standard Game Plan
Chapter 12: Special Nutritional Needs for Preadolescent Athletes
Chapter 13: Strategies for Overcoming Disordered Eating
Chapter 14: Championship-Winning Recipes for Young Athletes
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Reader
Comments
Here's
what readers are saying about Fuel for Young Athletes...
- "Fuel
for Young Athletes provides a sound nutritional program that developing
athletes can use to reach their full potential. Author Ann Litt’s
practical advice factors in not just what foods are best for future
sports stars, but also what teenagers like to eat. A valuable
guide for young athletes, their coaches, and their parents!"
Tim
Flannery Assistant director, National Federation
of State High School Associations
- “If
you are a parent looking for food tips for your growing athletes,
Ann Litt’s Fuel for Young Athletes will answer your questions
and calm your concerns.”
Nancy
Clark, MS, RD
Sports nutritionist and author of Nancy Clark’s Sports Nutrition
Guidebook
- "This
easy-to-understand, practical guide is a must read for all parents
and young athletes. It provides sound sports nutrition information
to optimally fuel the growing athlete’s body."
Mitzi
Dulan, RD
Sports Nutrition Consultant, Kansas City Chiefs
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