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Monthly Food Bites - November

Get Moving
Quiz

Remember to check back -- a new quiz and articles on healthy living are posted every month!

Answer TRUE or FALSE to these five questions to test your knowledge
on energy, athletics, and exercise!!

1. Athletes need to carbo load. True     False
2. Vitamins provide you with extra energy. True     False
3. The more protein you eat, the bigger your muscles will be True     False
4. Beer is a good thirst quencher. True     False
5. Drinking fluids before competition will give you cramps. True     False
   

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The College Student’s Guide to Eating Well on Campus provides students with information about nutrition facts geared for healthy eating on campus, avoiding the freshmen 15 (college freshmen fifteen), information on eating disorders, how to change eating habits of college students, and much more.