Managing Social Eating
Healthy Holiday Presents

Think out of the box this year. Give healthy holiday gifts instead of the usual high-calorie presents!

Some ideas for anyone on your list:

• Pedometer
• Water bottle
• Free weights
• New gym bag
• Yoga mat
• Balance ball
• Gift certificate for a message
• Gift certificate for a yoga, pilates or kick boxing class

Healthy reading ideas:

• The American Dietetic Association Food and Nutrition Guide by Roberta Duyff
• Being Vegetarian for Dummies by Suzanne Havala
• Dieting for Dummies by Jane Kirby
• Eat Out, Eat Right by Hope Warshaw
• Fuel for Young Athletes by Ann Litt
• Herbs of Choice: The Therapeutic Use of Phytomedicinals by James E. Robbers and Varro E. Tyler
• Intuitive Eating by Evelyn Triblole and Elyse Resch
• Lickety Split Meals by Zonya Foco
• Sports Nutrition Guide Book by Nancy Clark
• Thin for Life by Anne Fletcher

Subscription ideas:

• Cooking Light Magazine www.cookinglight.com
• Eating Well Magazine www.eatingwell.com
• Nutrition Action newsletter www.cspinet.com
• Mayo clinic Health Letter www.mayoclinic.org
• Tufts diet and health newsletter www.healthletter.tufts.edu
• University of California at Berkeley Wellness Letter www.berkeleywellness.com

Can healthy eating and college life go together? Absolutely! Get the nutrition facts you need in the book Eating Well on Campus by Ann Litt, M.S., R.D., L.D.

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