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Monthly Food Bites - February

Heart-Healthy Eating
Quiz

Remember to check back -- a new quiz and articles on healthy living are posted every month!

Answer TRUE or FALSE to these five questions to test your nutrition knowledge!!

1. A fat-free diet is necessary if you have high cholesterol. True     False
2. If you have high cholesterol, you should be on a low cholesterol diet. True     False
3. Thin people don’t have to worry about cholesterol. True     False
4. Adding fiber to your diet can help you if you have heart disease. True     False
5. You don’t need to worry about your cholesterol if you are young. True     False
   

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The College Student’s Guide to Eating Well on Campus provides students with information about nutrition facts geared for healthy eating on campus, avoiding the freshmen 15 (college freshmen fifteen), information on eating disorders, how to change eating habits of college students, and much more.