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Monthly Food Bites - February

Heart-Healthy Eating
Heart-Healthy Meals

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 Heart-Healthy Meals

Breakfast

  • Bran cereal
  • Skim milk
  • Banana

Lunch

  • Water packed tuna with small amount of mayonnaise on whole-wheat roll
  • Vegetable soup
  • Glass of skim milk
  • Bag of baked chips
  • Apple

Snack

  • Nonfat yogurt
  • Whole wheat pita bread

Dinner

  • Grilled chicken breast
  • Baked potato with salsa
  • Steamed broccoli
  • Salad with olive-oil-based dressing
  • Roll with small amount of spread
  • Sorbet

Snack

  • Graham crackers
  • Skim milk

Learn more about Eating Well on Campus - book by Ann Litt packed with tips on eating healthy at school without depriving yourself.

 

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The College Student’s Guide to Eating Well on Campus provides students with information about nutrition facts geared for healthy eating on campus, avoiding the freshmen 15 (college freshmen fifteen), information on eating disorders, how to change eating habits of college students, and much more.