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Monthly Food Bites – March

Getting in Shape for Spring (Break)
Spring Break Diet

  Quiz
  Eating on the Road
  Guidelines for Safer Drinking
  National Nutrition Month Messages
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 Spring Break Diet

Breakfast

  • English muffin
  • Cottage cheese
  • ½ grapefruit

Lunch

  • Turkey sandwich on whole-wheat bread
  • Glass of skim milk
  • Apple

Snack

  • Yogurt
  • Small pita

Dinner

  • Chicken breast
  • Small baked potato, plain
  • Steamed broccoli
  • Salad with vinegar and olive oil
  • Fruit

Can healthy eating and college life go together? Absolutely! Get the nutrition facts you need in the book Eating Well on Campus by Ann Litt, M.S., R.D., L.D.

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The College Student’s Guide to Eating Well on Campus provides students with information about nutrition facts geared for healthy eating on campus, avoiding the freshmen 15 (college freshmen fifteen), information on eating disorders, how to change eating habits of college students, and much more.