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Monthly Food Bites - April

Obstacles to Eating Well in College
Lactose and Calcium in Foods

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Lactose and Calcium Content in Foods

Product Lactose Content
(gm) 		Calcium Content
(mg)
Skim milk (8 oz.)
11

300
Low-fat yogurt (8 oz.)
5-9

400
Ice cream (½ cup)
6
80-90
Most hard cheese (1 oz.)
0-1
200
Cottage cheese (½ cup)
2-3
75
Cream cheese (1 T)
1
***
Butter
trace
0

Can healthy eating and college life go together? Absolutely! Get the nutrition facts you need in the book Eating Well on Campus by Ann Litt, M.S., R.D., L.D.

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The College Student’s Guide to Eating Well on Campus provides students with information about nutrition facts geared for healthy eating on campus, avoiding the freshmen 15 (college freshmen fifteen), information on eating disorders, how to change eating habits of college students, and much more.