Back to Basics: Sustainable Eating
Balanced Choices for Vegetarians

Lacto-ovo meal plan

Breakfast: Total cereal, skim milk, banana, toast with margarine or butter

Lunch: Veggie burger on a bun, soup, oatmeal cookie

Snack: Yogurt

Dinner: Cheese-filled pasta, green salad, steamed veggies, skim milk, ice cream

Vegan meal plan

Breakfast: Bagel with jam, calcium-fortified orange juice

Lunch: Pita bread stuffed with hummus and veggies, fruit, minestrone soup

Snack: Trail mix and smoothie

Dinner: Stir-fried veggies and tofu over brown rice, salad, sorbet, soy milk

Can healthy eating and college life go together? Absolutely! Get the nutrition facts you need in the book Eating Well on Campus by Ann Litt, M.S., R.D., L.D.

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