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Monthly Food Bites–July

Nutrition 101
Quiz

Remember to check back–a new quiz and articles on healthy living are posted every month!

Answer TRUE or FALSE to these five questions to test your nutrition knowledge!!

1. Larger portions make us eat more. True     False
2. The body’s fuel comes from protein, fat, and carbohydrates. True     False
3. An average bakery bagel is 2 servings of grain foods. True     False
4. When you are young, you can eat pretty much whatever you want. True     False
5. Eating breakfast can help control late-night cravings. True     False
   

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The College Student’s Guide to Eating Well on Campus provides students with information about nutrition facts geared for healthy eating on campus, avoiding the freshmen 15 (college freshmen fifteen), information on eating disorders, how to change eating habits of college students, and much more.