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Monthly Food Bites—January 2006

A New Year, A New You
Quiz

Remember to check back -- a new quiz and articles on healthy living are posted every month!

Answer TRUE or FALSE to these five questions to test your nutrition knowledge!!

1. Detoxing is a great way to lose weight. True     False
2. You should never drink alcohol if you are trying to lose weight. True     False
3. Foods with low "net carbs" are good to eat if you are trying to lose weight. True     False
4. The high protein, low carb diets are the best for weight loss. True     False
5. Natural weight loss products are safe and effective for losing weight. True     False
   

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The College Student’s Guide to Eating Well on Campus provides students with information about nutrition facts geared for healthy eating on campus, avoiding the freshmen 15 (college freshmen fifteen), information on eating disorders, how to change eating habits of college students, and much more.