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Monthly Food Bites May

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Kitchen essentials for the dorm room:

  • 2 Microwave safe mixing bowls, l large and 1 small
  • 9" x 9" baking dish
  • 2 sharp knives, 1 paring knife, and 1 larger knife for chopping, dicing, etc.
  • Liquid and dry measuring cups
  • Measuring spoons
  • Small cutting board
  • 1 wooden spoon
  • 1 rubber spatula
  • can opener
  • bottle opener
  • small hand grater or electric chopper
  • aluminum foil
  • plastic wrap
  • ziplock bags
  • sponge
  • colander
  • paper towels, paper plates, napkins, plastic utensils
  • pot holder

Kitchen essentials for the full-size kitchen:

In addition to the dorm room list:

  • 10" skillet
  • 2 or 3 quart saucepan
  • vegetable steamer
  • toaster oven
  • dishes, glasses, silverware

Nice to have, but not essential:

  • Toaster oven
  • Tea kettle
  • Coffee maker
  • Garlic press
  • Muffin tins, loaf pan
  • Blender or food processor
  • George Forman Grill

Can healthy eating and college life go together? Absolutely! Get the nutrition facts you need in the book Eating Well on Campus by Ann Litt, M.S., R.D., L.D.

 

 

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The College Student’s Guide to Eating Well on Campus provides students with information about nutrition facts geared for healthy eating on campus, avoiding the freshmen 15 (college freshmen fifteen), information on eating disorders, how to change eating habits of college students, and much more.