On Your Own
Simple Recipes
Easy recipes for breakfast, lunch and dinner
Breakfast Sandwich
- Bagel or English muffin
- 2 eggs
- 1/8 cup skim milk
- Nonstick spray or 1 tsp. of butter/margarine
- 1 slice natural cheddar or Swiss cheese
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- Crack eggs in small bowl. Add milk and whisk together.
- Heat butter or spray small pan with nonstick spray.
- Place bagel or english muffin in toaster.
- Pour eggs into pan and scramble.
- When bagel or muffin is done, place cheese on one side of muffin or bagel.
- Put eggs on cheese. Top with other half.
- Eat and enjoy.
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Veggie Rollups for lunch
- 4 large flour tortillas
- ½ cup hummus or 4 oz. feta cheese, crumbled
- 1 cup lettuce, shredded
- ½ cucumber, chopped
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- Divide hummus or cheese over each tortilla.
- Top with veggies.
- Roll up tortilla.
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Oven Fried Chicken dinner
- 4 boneless chicken breasts
- ¼ cup skim milk
- ½ cup grated Parmesan cheese
- ½ cup cornflakes, crumbled
- Nonstick spray or 2 Tbsp. olive oil
- Salt and pepper
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- Coat bottom of a glass baking dish with a nonstick spray or olive oil.
- Combine the crumbs and cheese in a small bowl.
- Place chicken in dish.
- Bake at 350 ° for 30 minutes, turning every 10 minutes or microwave on high for 12-15 minutes.
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Can healthy eating and college life go together? Absolutely! Get the nutrition facts you need in the book Eating Well on Campus by Ann Litt, M.S., R.D., L.D.
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