With food in your stomach and list in hand, you are on your way to shop wisely. You can make your own shopping list using the ideas here, or print this list.
Fruits and Vegetables
Fresh fruit
_____________________________________
Canned fruit in its own juice
_____________________________________
Dried fruit
_____________________________________
Fresh vegetables
_____________________________________
Frozen vegetables
_____________________________________
Canned vegetables
_____________________________________
Dairy
Milk
_____________________________________
Yogurt
_____________________________________
Soft cheese
_____________________________________
Hard cheese
_____________________________________
Sliced cheese
_____________________________________
Protein Foods
_____________________________________
Boneless chicken breast
_____________________________________
Lean ground beef
_____________________________________
Vegetarian burgers
_____________________________________
Sliced turkey/ham
_____________________________________
Eggs
_____________________________________
Peanut butter
_____________________________________
Soup
_____________________________________
Tuna
_____________________________________
Grain Foods
_____________________________________
Bagels
_____________________________________
Bread
_____________________________________
English muffins
_____________________________________
Rice
_____________________________________
Pasta
_____________________________________
Hot cereal
_____________________________________
Cold cereal
_____________________________________
Condiments and sauces
Salsa
_____________________________________
Soy sauce
_____________________________________
Spaghetti sauce
_____________________________________
Mustard
_____________________________________
Catsup
_____________________________________
Seasonings
_____________________________________
Sugar
_____________________________________
Flour
_____________________________________
Jams/jellies
_____________________________________
Vinegar
_____________________________________
Olive Oil
_____________________________________
Other
_____________________________________
Can healthy eating and college life go together? Absolutely! Get the nutrition facts you need in the book Eating Well on Campus by Ann Litt, M.S., R.D., L.D.
The College Student’s Guide to Eating Well on Campus provides students with information about nutrition facts geared for healthy eating on campus, avoiding the freshmen 15 (college freshmen fifteen), information on eating disorders, how to change eating habits of college students, and much more.
