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Monthly Food Bites–January 2007

Dieting
Quiz

Remember to check back–a new quiz and articles on healthy living are posted every month!

Answer TRUE or FALSE to these ten questions to test your nutrition knowledge!!

1. If you are trying to lose weight, it is best to eat 5-6 small meals. True     False
2. The bottom line in losing weight is how many calories you eat. True     False
3. Fasting is a good way to jump start your weight loss program. True     False
4. It is important to buy special foods for your weight loss diet. True     False
5. If you are trying to lose weight, a good dinner would be: A. Chicken breast, steamed broccoli and small baked potato and a glass of milk OR    
B. Taco salad and diet soda
6. If you are trying to lose weight, a good lunch would be: A. 1 slice of pizza and a vegetable salad OR    
B. Grilled chicken Caesar salad
7. Exercise is important to help you lose weight. True
False
8. A low carb diet is most effective for weight loss. True
False
9. There are some good, natural supplements to help you to lose weight. True
False
10. It is important to give up dessert in order to lose weight. True
False
   

 > Dieting Quiz


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The College Student’s Guide to Eating Well on Campus provides students with information about nutrition facts geared for healthy eating on campus, avoiding the freshmen 15 (college freshmen fifteen), information on eating disorders, how to change eating habits of college students, and much more.