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Monthly Food Bites–February 2007

Nutrition for Your Heart
Quiz

Remember to check back–a new quiz and articles on healthy living are posted every month!

Answer these ten questions to test your nutrition knowledge!!

1. The following foods contain cholesterol: Eggs    
Avocados
Beef
Cheese
Carrot
2. You need to use fat free salad dressing if you are following a cholesterol lowering diet. True    
False
3. Butter and margarine have the same number of calories. True    
False
4. 2% or lowfat milk is really just like skim milk. True    
False
5. Chips, pretzels, popcorn are all considered junk food. True
False
6. The most heart healthy breakfast would be: A. Granola and skim milk
B. Eggs and bacon
C. Oatmeal and fruit
7. If you are on a low fat diet, you should never eat eggs. True
False
8. The best restaurant choice for a heart healthy lunch would be. Fish sandwich from McDonald's
Taco salad
Turkey sub from Subway
Tuna sub from Subway
9. If you are trying to follow a low fat, cholesterol lowering diet, the lower your fat intake the better. True
False
10. You should choose lowfat peanut butter if you are trying to lose weight. True
False
   

 > Nutrition for Your Heart


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The College Student’s Guide to Eating Well on Campus provides students with information about nutrition facts geared for healthy eating on campus, avoiding the freshmen 15 (college freshmen fifteen), information on eating disorders, how to change eating habits of college students, and much more.