Avoid the Freshman 15, Sophomore 20

Eating Well on Campus, Revised and Expanded, is now available! This book's pages are filled with easy to follow tips for keeping off or taking off the freshmen fifteen!

Back to School: Freshman 15, Sophomore 20
see what Ann says.

Popular College Food Myths
You've heard the urban legends about college cafeteria food. Wonder if it's true? What about eating after 7pm? Take the quiz and see.
March Food Bites

"Consider packing a recently published book, 'The College Student's Guide to Eating Well on Campus' by a highly knowledgeable but realistic dietitian as part of your campus survival kit. It can prove invaluable ..."

Jane Brody, The New York Times

Fuel for Young Athletes: Essential foods and fluids for future champions
a book for recreational and serious athletes

Eat to Win

Find out how to eat to compete — give yourself a competitive edge!

Information on Eating Disorders

This book includes information on how to avoid eating disorders. It also covers how to spot an eating disorder in yourself, a friend, or daughter/son.

Real College Life

Your day starts with a latte and bagel at noon and ends with Chinese food sometime during the wee hours of the morning.

Then there's the dinner you skipped to balance out the calories in the beer you drank at last night's party. Yikes — are those pants really too tight or did you shrink them in the laundry?

Can healthy eating and college life go together? Absolutely! Get the nutrition facts you will need in Eating Well on Campus by Ann Litt, M.S., R.D., L.D., to take you through the maze.

Are you a registered dietititian?
See our
Be Your Own Boss Starter Kit
and
Guide to Private Practice: An Introduction to Starting Your Own Business

Ann Litt, MS, RD

Ann also offers one-on-one nutrition counseling in the Maryland, Washington D.C., area. She also is a frequent speaker on college campuses across the nation. Contact Ann for more details.

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The College Student’s Guide to Eating Well on Campus provides students with information about nutrition facts geared for healthy eating on campus, avoiding the freshmen 15 (college freshmen fifteen), information on eating disorders, how to change eating habits of college students, and much more.